Gender Dysphoria Workbook: Managing Mental Health for Gender Dysphoria

Description

This workbook is designed to help individuals who are struggling with gender dysphoria better understand their feelings, explore identity and gender concepts, and develop strategies to manage difficult emotions. It uses a combination of writing, creative activities, mindfulness exercises, and reflective questions to provide an insightful and empowering journey towards self-acceptance. Readers will gain the knowledge, tools and confidence to take charge of their own mental health journey.

This workbook can help you start doing the small stuff and planning the big stuff. No matter who you are or how you feel about yourself now, you can become the person you want to be.