Move Without Pain
Current price:
$19.95
Publication Date: January 3rd, 2012
Publisher:
Union Square & Co.
ISBN:
9781402774591
Pages:
160
Description
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.